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	<title>kirstenopstad.com</title>
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	<link>http://kirstenopstad.com</link>
	<description>this is where my music lives</description>
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		<title>a little unhappy ep!</title>
		<link>http://kirstenopstad.com/?p=225</link>
		<comments>http://kirstenopstad.com/?p=225#comments</comments>
		<pubDate>Tue, 13 Jul 2010 04:59:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[a little unhappy ep]]></category>

		<guid isPermaLink="false">http://kirstenopstad.com/?p=225</guid>
		<description><![CDATA[A Little Unhappy EP is now available online via iTunes and CD Baby! Click here to buy the record on iTunes. Click here to buy the physical CD on CD Baby. Creating this album has been a huge part of my life over the past year and I could not have done it without the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://kirstenopstad.com/wp-content/uploads/2010/07/alittleunhappy.jpg"><img class="size-full wp-image-136 alignnone" title="A Little Unhappy EP" src="http://kirstenopstad.com/wp-content/uploads/2010/07/alittleunhappy.jpg" alt="" width="200" height="200" /></a></p>
<p><a href="http://kirstenopstad.com/wp-content/uploads/2010/07/alittleunhappy.jpg"></a>A Little Unhappy EP is now available online via iTunes and CD Baby!</p>
<p><a href="http://itunes.apple.com/us/album/a-little-unhappy-ep/id379769037" target="_blank">Click here to buy the record on iTunes.</a></p>
<p><a href="http://www.cdbaby.com/cd/kirstenopstad11" target="_blank">Click here to buy the physical CD on CD Baby.</a></p>
<p>Creating this album has been a huge part of my life over the past year and I could not have done it without the support of many, many people. First, thank you to the those that are physically part of this record &#8211; mixing and recording by Charles Murphy, mastering by Matthew Glover at Copy Correspondence, and beautiful artwork by the lovely and talented Stephanie Cluggish. Thank you to Lauren Shapiro, for her ear and advice. Thank you to my friends &amp; family who have gotten me through this year and to this day. This record is for my mom.</p>
<p>Buy it. Burn it for your friends. Tell me what you think. Come to shows. Be a fan.</p>
<p>Life is short, do something awesome. Right. Now.</p>
<p>Love,</p>
<p>Kirsten</p>
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		<item>
		<title>me &amp; steve at the midway!</title>
		<link>http://kirstenopstad.com/?p=206</link>
		<comments>http://kirstenopstad.com/?p=206#comments</comments>
		<pubDate>Sat, 10 Jul 2010 13:24:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://kirstenopstad.com/?p=206</guid>
		<description><![CDATA[I&#8217;ve got a show coming up this week with the handsome fella in this picture with me. Last week we got together and  wrote a song that we&#8217;re going to sing together at the show! I&#8217;ll be selling copies of the new A Little Unhappy EP, singing new new songs, and matching outfits with Mr. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://kirstenopstad.com/wp-content/uploads/2010/07/kirstensteve.jpg"><img class="aligncenter size-large wp-image-207" title="kirsten+steve" src="http://kirstenopstad.com/wp-content/uploads/2010/07/kirstensteve-1024x669.jpg" alt="Kirsten &amp; Steve" width="512" height="334" /></a></p>
<p style="text-align: left;">I&#8217;ve got a show coming up this week with the handsome fella in this picture with me. Last week we got together and  wrote a song that we&#8217;re going to sing together at the show! I&#8217;ll be selling copies of the new A Little Unhappy EP, singing new new songs, and matching outfits with Mr. Subrizi. If you&#8217;re around Boston, you should check it out. I guarantee it will be the best show of my whole life. Thursday at 8pm, Midway Cafe in JP, 21+ $5</p>
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		<item>
		<title>Recording Montage!</title>
		<link>http://kirstenopstad.com/?p=198</link>
		<comments>http://kirstenopstad.com/?p=198#comments</comments>
		<pubDate>Wed, 07 Jul 2010 18:27:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[a little unhappy ep]]></category>
		<category><![CDATA[recording]]></category>

		<guid isPermaLink="false">http://kirstenopstad.com/?p=198</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Cover Up (pt. 2)</title>
		<link>http://kirstenopstad.com/?p=187</link>
		<comments>http://kirstenopstad.com/?p=187#comments</comments>
		<pubDate>Tue, 06 Jul 2010 17:20:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[balboa515]]></category>
		<category><![CDATA[covers]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://kirstenopstad.com/?p=187</guid>
		<description><![CDATA[Boston is melting. I slept over at my friend Julie&#8217;s Lower East Side apartment in New York last night, on a futon without covers. Here are some covers you don&#8217;t want to sleep without: I recently discovered a new cover that a character I&#8217;ll call Balboa515 did of my song, &#8220;Fight to Kill.&#8221; Check it [...]]]></description>
			<content:encoded><![CDATA[<p>Boston is melting. I slept over at my friend Julie&#8217;s Lower East Side apartment in New York last night, on a futon without covers. Here are some covers you don&#8217;t want to sleep without:</p>
<p>I recently discovered a new cover that a character I&#8217;ll call Balboa515 did of my song, &#8220;Fight to Kill.&#8221; Check it out on his blog <a href="http://waitingonarmageddon.blogspot.com/">here</a>!</p>
<p>Also, in case you haven&#8217;t seen it. Check out this other cover of &#8220;Back to Sleep,&#8221; I think it&#8217;s amazing.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="440" height="285" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/cqAU7zw0ZMo&amp;hl=en_US&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="440" height="285" src="http://www.youtube.com/v/cqAU7zw0ZMo&amp;hl=en_US&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Anyway, it&#8217;s so cool to find covers of songs I wrote and put out on the internet. If you make one, let me know and I&#8217;ll show it off!</p>
<p>Love,</p>
<p>Kirsten</p>
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		<title>New site!</title>
		<link>http://kirstenopstad.com/?p=1</link>
		<comments>http://kirstenopstad.com/?p=1#comments</comments>
		<pubDate>Wed, 30 Jun 2010 14:03:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://alittleunhappy.com/?p=1</guid>
		<description><![CDATA[Hello, friends With the release of A Little Unhappy EP, I want to revamp my online world. With this site, people who like my music should be able to learn everything they ever wanted and more. If something doesn&#8217;t work, if you can think of an awesome feature I should have but don&#8217;t, if you [...]]]></description>
			<content:encoded><![CDATA[<p>Hello, friends</p>
<p>With the release of A Little Unhappy EP, I want to revamp my online world. With this site, people who like my music should be able to learn everything they ever wanted and more. If something doesn&#8217;t work, if you can think of an awesome feature I should have but don&#8217;t, if you make websites and have a tip on making this one better &#8211; please leave a comment here and let me know! I want to make it the best it can be!</p>
<p>Thanks for stopping by, you&#8217;re great.</p>
<p>Love,</p>
<p>Kirsten</p>
]]></content:encoded>
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		<item>
		<title>new york-centric</title>
		<link>http://kirstenopstad.com/?p=183</link>
		<comments>http://kirstenopstad.com/?p=183#comments</comments>
		<pubDate>Thu, 03 Jun 2010 17:40:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kirstenopstad.com/?p=183</guid>
		<description><![CDATA[I don&#8217;t know why, but this blog is becoming all about my interactions with New York. I&#8217;ve decided I should be blogging more, just before I leave to do a show in New York for a week and a half. Be prepared, ladies and gentlemen. I&#8217;m going to be so hopped up on vegan pastries [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t know why, but this blog is becoming all about my interactions with New York. I&#8217;ve decided I should be blogging more, just before I leave to do a show in New York for a week and a half. Be prepared, ladies and gentlemen. I&#8217;m going to be so hopped up on vegan pastries I&#8217;m going to write multiple blogs a day.
<div></div>
<div>Also, I&#8217;d like to make an online tribute to my time in LA. Later.</div>
<div></div>
<div>Until then,</div>
<div>Kirsten</div>
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		<title>Vegan Brunch Review, New York Part 2</title>
		<link>http://kirstenopstad.com/?p=182</link>
		<comments>http://kirstenopstad.com/?p=182#comments</comments>
		<pubDate>Wed, 12 May 2010 14:24:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kirstenopstad.com/?p=182</guid>
		<description><![CDATA[I spent the weekend before last in New York. One night I stayed with my friend and old roommate Julie in the Lower East Side and the other night I stayed with Becca and Wahima, two friends from California, in Astoria. As always, eating at delicious vegan-friendly restaurants was top priority. Reviews: Kate&#8217;s Joint (Brunch [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: center;"></div>
<p>I spent the weekend before last in New York. One night I stayed with my friend and old roommate Julie in the Lower East Side and the other night I stayed with Becca and Wahima, two friends from California, in Astoria. As always, eating at delicious vegan-friendly restaurants was top priority. Reviews:
<div></div>
<div><a href="http://www.yelp.com/biz/kates-joint-new-york">Kate&#8217;s Joint</a></div>
<div>(Brunch &#8211; Lower East Side)</div>
<div>Okay, everyone. This was amazing. First of all, for the low price of $11 dollars, you get: </div>
<div>coffee, a morning alcoholic beverage, and a brunch special. I would pay $1100/month just to live in Manhattan and eat there everyday. Well, maybe not. Anyway, I got the vegan banana walnut pancakes, coffee, and a greyhound. The pancakes were great. Three plain-looking pancakes on the outside, but full of banana and nuts when you cut into them. Delicious, filling, and cheap. We didn&#8217;t have to wait for a table, our service was great, and I think I was wearing the exact same outfit as our waiter. Good fucking eats. If you can find it (I&#8217;ve tried and failed on previous trips to find this place), you will love it.</div>
<div style="text-align: center;"></div>
<div><a href="http://sacredchow.com/">Sacred Chow</a></div>
<div>(Brunch &#8211; East Village)</div>
<div>This is an old favorite of mine. I like going here because it&#8217;s small, it&#8217;s cute, and it&#8217;s close to Washington Square Park which is easy to find and get to. They didn&#8217;t have my favorite pancakes in the world, so I got a vegan waffle and a half pitcher of sangria instead. The sangria was delicious and adorably garnished with pineapple slices. The waffle was delicious, but not as good as my pancakes I&#8217;ve had from them before OR the pancakes at Kate&#8217;s. Sacred Chow is a little pricey, but the quaintness, location, and sangria make it worth it. Or at least, that&#8217;s what I think.</div>
<div></div>
<div><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_M6OLuoEpGxs/S-q-OhjrVOI/AAAAAAAAACA/RtZDOEwgTic/s320/IMG_4798.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5470393854130345186" /></div>
<div></div>
<div>This has been another installment of Kirsten Thinks She&#8217;s a Food Critic. Thanks for eating!</div>
<div></div>
<div>Love,</div>
<div>Kirsten</div>
]]></content:encoded>
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		<item>
		<title>(re)Making maxims</title>
		<link>http://kirstenopstad.com/?p=181</link>
		<comments>http://kirstenopstad.com/?p=181#comments</comments>
		<pubDate>Thu, 15 Apr 2010 12:47:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[learning how to be a person]]></category>

		<guid isPermaLink="false">http://kirstenopstad.com/?p=181</guid>
		<description><![CDATA[Life is too short to stress about everyday things, there are much bigger, actually terrible things to get worked up about. (This is what I think about every time I spill coffee trying to carry too much, when I subsequently want to throw something. It&#8217;s a process.)]]></description>
			<content:encoded><![CDATA[<p>Life is too short to stress about everyday things, there are much bigger, actually terrible things to get worked up about.
<div></div>
<div>(This is what I think about every time I spill coffee trying to carry too much, when I subsequently want to throw something. It&#8217;s a process.)</div>
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		<item>
		<title>why I am ten years behind</title>
		<link>http://kirstenopstad.com/?p=180</link>
		<comments>http://kirstenopstad.com/?p=180#comments</comments>
		<pubDate>Sat, 10 Apr 2010 13:46:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[music mirah]]></category>

		<guid isPermaLink="false">http://kirstenopstad.com/?p=180</guid>
		<description><![CDATA[I can&#8217;t stop listening to Mirah&#8217;s You Think It&#8217;s Like This But Really It&#8217;s Like This. At first listen, I could go either way, but this album has worked it&#8217;s way into my heart. I&#8217;m pretty sure if I had any hipster street cred, I&#8217;d have loved this earlier. Like 2004 earlier. Better late than [...]]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://karen.imisustudio.com/emdi/mirah/images/e14113ha6lq.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://karen.imisustudio.com/emdi/mirah/images/e14113ha6lq.jpg" border="0" alt="" /></a>I can&#8217;t stop listening to Mirah&#8217;s<i> You Think It&#8217;s Like This But Really It&#8217;s Like This</i>. At first listen, I could go either way, but this album has worked it&#8217;s way into my heart. I&#8217;m pretty sure if I had any hipster street cred, I&#8217;d have loved this earlier. Like 2004 earlier. Better late than never, I can&#8217;t get enough. I love every song on this cd, but my favorite tracks include: Sweepstakes Prize, Of Pressure, La Familia, Gone Sugaring. All. So. Sexy. I can&#8217;t get over it.
<div></div>
<div></div>
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		<item>
		<title>Let&#8217;s none of us forget about who we are</title>
		<link>http://kirstenopstad.com/?p=179</link>
		<comments>http://kirstenopstad.com/?p=179#comments</comments>
		<pubDate>Wed, 07 Apr 2010 15:29:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[good news music ep improv easter]]></category>

		<guid isPermaLink="false">http://kirstenopstad.com/?p=179</guid>
		<description><![CDATA[The last five days have been the best days of the year, hands down. Maybe even the best days of the last two years. Let&#8217;s talk about it: Recording! I spent Friday and Saturday recording in South Boston. It was awesome. I put down eight songs, with guitars, vocals, some electric guitar and some cheap [...]]]></description>
			<content:encoded><![CDATA[<p>The last five days have been the best days of the year, hands down. Maybe even the best days of the last two years. Let&#8217;s talk about it:
<div></div>
<p><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://4.bp.blogspot.com/_M6OLuoEpGxs/S7ymSZogwTI/AAAAAAAAAB4/bzcBHfPMiVQ/s200/IMG_4433.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5457419683514859826" />
<div>Recording!</div>
<div>I spent Friday and Saturday recording in South Boston. It was awesome. I put down eight songs, with guitars, vocals, some electric guitar and some cheap keyboard. Hearing the songs on the first playback was so cool, I can&#8217;t wait to hear it when the mix is done.</div>
<div>On the second day, Rebecca came in with me to take some photos and video (for posterity &#8211; see left) and we ate lunch at Mike&#8217;s Diner, which was cheap and delicious. After laying down the last tracks, I hauled my guitar and keyboard Downtown and sunned on the Common.</div>
<div>Also, I&#8217;ve got a friend working on album art who does beautiful work. I can&#8217;t wait to see what she comes up with.</div>
<div></div>
<div>Improv!</div>
<div>On Saturday, we had an amazing Family Show at ImprovBoston. There were a whole bunch of improvised songs and they were all great.</div>
<div><i>Then</i> yesterday I got some life-changing improv news. I know, that sounds dramatic, but it&#8217;s true! More on this when it starts up. I can&#8217;t wait to see where else this year will take me.</div>
<div></div>
<div>Life!</div>
<div>The sun is out in Boston. The plastic is off the windows and they&#8217;ve been cracked open. This raises my happiness and energy levels dramatically. Also, I&#8217;m taking time to be outside and breathe the fresh air. This is incredibly important.</div>
<div>Easter Sunday (coincidentally my half birthday this year) was all about enjoying the weather. I wore shorts, took a long walk, sunned, cut some hair, ate a delicious Easter Dinner with the girls on the porch, and played music. Best Sunday of the year.</div>
<div></div>
<div>That&#8217;s all for now.</div>
<div></div>
<div>Love,</div>
<div>Kirsten</div>
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